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Dietary supplements are products that contain nutrients such as vitamins, minerals, herbs or other substances and are intended to supplement the diet. People often take them to supplement any nutritional deficiencies.

This varies depending on individual needs, lifestyle and health status. Generally, vitamin D, B12, iron and calcium are some of the nutrients often discussed.

In general, dietary supplements are safe when taken according to the recommended dosage. However, it is important to consult with a healthcare provider before taking large amounts, especially for long-term use.

Yes, some athletes take supplements such as protein, creatine, and BCAAs to enhance performance and aid recovery. However, it is essential to know which supplements are right for your specific training goals.

Some supplements, such as vitamin C, vitamin D, and zinc, are often associated with immune system support. However, it is crucial to remember that no supplement can replace a healthy lifestyle.

It is advisable to consult a health care professional if you are pregnant, nursing, have a medical condition or are taking medications. Also, if you are unsure about which supplements are right for you, it is wise to consult a professional.